Pop-Sugar compiled a Barre-based 10-minute workout to tone your thighs and rear. These ballet inspired may be small, but they pack a punch.
Don’t feel like you’ve really “worked out” unless you’re panting and sweaty? Check out this Plyometric Workout from Fitness Magazine - these explosive moves engage muscle groups at once, giving you an intense work out in just ten minutes.
Searching for something a bit more simplistic? Parenting Magazine has a quick ten-minute workout for busy moms that include a less-intense Arms/Abs/Thighs work out.
Sometimes however, we’d all like some focused attention for our workout routines, but simply don’t have the time to commit to weekly in-person training sessions. You can get the same benefits of personal training in a virtual setting with online training from WillPowerETS. These workouts can be broken down and worked within your schedule, any time day or night!
Regardless of how you fit exercise in to your day-to-day schedule, congratulations on working towards your goal of a fitter, healthier you.